If you want a little extra burn, you will love Pilates with Small Weights. The light weights will tone your upper body and make your core work a little bit more.
The key to an effective and safe at home Pilates workout with weights is to move at a steady pace, ensuring that the proper muscles are being strengthened and stretched without injuring the body.
As I talk through in the opening of the video, 1-3 pound weights is plenty of weight for this workout and you can always discontinue using the weights if you feel they are too challenging.
Adding variety to your at home Pilates routine with weights is the perfect way to make a short workout even more effective.
Pilates mat workout for abs is great but when you can also add a full body workout using small weights to your Pilates routine, it really is one of the best ways to get an effective Pilates mat workout at home.
During this short and effective Pilates mat workout, you will feel how beneficial a Pilates arm workout is for your body and even more so when you combine Pilates arms with a flowing Pilates mat class that also focuses on the core, legs and back strength for a total body Pilates workout.
If you don’t have a great mat yet for other workouts, make sure to order one. Your spine and knees will thank you!
Pilates Mat: http://amzn.to/2HPt9Jx
And here is a link for a small weight set:
Small Weight Set, 2, 3 and 5 pounds: https://amzn.to/2zhdClq
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
If you like this class, you make like these at home Pilates classes with equipment as well…
Pilates Ring Exercises | Arm Workout: https://youtu.be/lzD_Zhf6UQc
Ankle Weight Workout |Leg and Core Workout: https://youtu.be/_kXNktHsZ00
Gliding Disc Workout: https://youtu.be/yBUWhJup4FY
Stability Ball Workout: https://youtu.be/5ve-KdG_6lc
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: https://www.instagram.com/trifectapil...
Facebook: https://www.facebook.com/TrifectaPila...
--------------------------------------------------------------------------------------------
Intro music:
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
yoga ball workouts Pilates with Small Weights | 25 Minute Pilates Workout | Total Body Pilates Routine | |
| 504 Likes | 504 Dislikes |
| 24,284 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 1 Dec 2018 |
Related keywords
stability ball exercises pdf,pilates workouts for beginners,pilates plus,pilates workouts for dancers,pilates class,home workouts for chest,stability ball workout abs,stability ball workout pdf,pilates workouts for swimmers,pilates workouts with machine,home workouts to gain muscle,pilates workouts with weights,home workouts for back,stability ball exercises for pregnancy,pilates reformer,pilates anytime,stability ball workout for beginners,home workouts without weights,stability ball exercises for back,stability ball exercises for beginners,pilates workouts online,stability ball exercises,pilates workouts with ball,pilates workouts on netflix,stability ball workout for core,pilates ring,pilates workouts online free,yoga ball workouts weight loss,pilates videos,home workouts for arms,home workouts for biceps,home workouts for men,home workouts vs gym,pilates socks,pilates workouts youtube,pilates workouts pdf,stability ball workout with weights,pilates workouts for abs,pilates workouts for legs,home workouts for weight loss,stability ball workout benefits,pilates workouts free,home workouts gym pro,pilates workouts full body,home workouts for abs,pilates studio near me,pilates workout,yoga ball workout abs,pilates reformer machine,pilates workouts for weight loss,home workouts to burn fat,stability ball exercises for legs,stability ball exercises for core,stability ball training,home workouts without equipment,home workouts app,pilates classes near me,pilates workouts on reformer,home workouts for women,home workouts for shoulders,pilates chair,home workouts to lose belly fat,home workouts for legs,pilates machine,pilates benefits,pilates workouts app,pilates workouts at home,pilates equipment,stability ball exercises with weights,pilates vs yoga,pilates workouts near me,pilates at home,home workouts for beginners,pilates wheel,home workouts with weights,pilates definition,pilates near me,stability ball exercises for abs,stability ball exercises for seniors,
Không có nhận xét nào:
Đăng nhận xét