workout at home for skinny guys 2 Minute Abs - Pilates Footwork

When done on the mat, the Pilates sequence of Footwork is a series of leg movements that will get your abs burning in a very short (about 2 minutes!) amount of time.

This exercise will be featured in the next Pilates class posted on this channel. Footwork and the upcoming Pilates workout are not for the faint of heart, get ready to feel the BURN! (But as always, listen to your body and modify as needed, AND push when you can!)

Helpful hint: If you can’t curl up or if you should not, you can do this series with your head and chest flat on the floor. This goes for any ab exercise that is performed on the floor.

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workout at home for skinny guys 2 Minute Abs - Pilates Footwork
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How-to & Style	Upload TimePublished on 25 Jan 2017

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