Let’s talk about HIIT and Pilates.
Pilates Talk: The first segment of this Vlogtober Video features a quote from Joseph Pilates book Return to Life that talks about Pilates and not HIIT. Confused? So am I and so many other people. Pilates is a great workout, when you do Pilates. HIIT(High Intensity Interval Training) can be a great workout when you do HIIT. But stop trying to fuse everything together.
My life: Oh Monday Motivation is to stay on track, get the checklist done and accept the week ahead. Sometimes it's the simple things that gets a week off to a great start.
Movement: Stretching your feet is SO beneficial. Fun fact: Joseph Pilates created special equipment for the feet and toes. (Pilates really does address the total body!) We all wear shoes and many times shoes that are not ideal. Adding in a simple and effective stretching routine for your feet will keep your feet and toes healthy. You can do this after a long day standing or even right before a Pilates workout.
Here is the link to the Joseph Pilates book, Return to Life, where the Vlogtober 2018 quotes are from: https://amzn.to/2QfQlE1
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Until next time.
Beth
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Vlogtober 2018 is a little bit of everything…
A little:
Inspiration and words of wisdom from Joseph PIlates and then I have a little Pilates talk relating to the Pilates quote.
Day in the life: a little preview of my day
Movements, including: short Pilates mat classes, gentle Yoga stretches, my personal workouts
You get it, a little mishmash that makes up my inspiration, my life and how I move with PIlates.
daily vlog youtube Stop with HIIT | Monday Motivation | Stretches for your Feet | Vlogtober Day 8 | |
| 33 Likes | 33 Dislikes |
| 789 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 16 Oct 2018 |
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