workout at home for skinny guys Stability Ball Workout

Stability Ball Workouts add a fun twist for to your home workout routine. You can see how balanced your muscles are, challenge stability and work on strengthening your muscles.

This is a 15 minute workout routine that will leave you feeling engaging into your core and ready to tackle the rest of your day.

This Pilates workout with a stability offers some exercises that we typically do in a Pilates studio with the equipment and I have adjusted them so you can ad some new Pilates exercises to your home workouts.

One extra fun twist to this workout is we will not even lay down on our mat. All of the Pilates exercises with the stability ball will be done seated on the ball, kneeling or laying on the ball.

Because we will be kneeling, make sure your knees are comfortable. The one piece of equipment I think you should have at home for a Pilates class is a proper Pilates mat with a lot of cushion.

This is my cushy Pilates mat:
Basic Pilates Mat: http://amzn.to/2HPt9Jx

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workout at home for skinny guys Stability Ball Workout
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How-to & Style	Upload TimePublished on 21 Apr 2018

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