leg stretches before bed Roll Up

Learn the Pilates Exercise of Roll Up with this quick tutorial and feel prepared to do this exercise on the mat.

The Roll up exercise with strengthen your abs while stretching your hamstrings and massaging your spine. Options are shown so you can find the best variation for your body.

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leg stretches before bed Roll Up
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How-to & Style	Upload TimePublished on 3 May 2017

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