daily vlog youtube My Weekend Workout: Vlogtober Day 5

Two days off from work means that I can dedicate some time to the house, my family and myself with a weekend workout featured for Vlogtober Day 5.

Pilates Talk: The first segment of this Vlogtober Video features a quote from Joseph Pilates book Return to Life that talks about breathing deeply and fully. I LOVE this quote because so many people tend not to breathe deeply enough when they move with Pilates exercises. (Hint: if you can slow down and control your breathing, breathe a little deeper, all of the Pilates matwork will be so much more beneficial for you!)

My life: The second segment I highlight some of my weekend including gardening, my door update and a little selfcare.

Movement: Lastly, since I didn’t have as much time this weekend to dedicate to working out, I did a faster paced workout with three different sections,
Cardio to get the heart rate up
An arm workout (Pilates fusion style)
A brief workout on the Pilates reformer.

So whether you are here to learn more about the Pilates method, my everyday life or effective and short workouts… maybe you are here for it all, WELCOME to Vlogtober 2018.

Here is the link to the Joseph Pilates book, Return to Life, where the Vlogtober 2018 quotes are from: https://amzn.to/2QfQlE1

Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)

Until next time.

Beth


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Vlogtober 2018 is a little bit of everything…
A little:
Inspiration and words of wisdom from Joseph PIlates and then I have a little Pilates talk relating to the Pilates quote.
Day in the life: a little preview of my day
Movements, including: short Pilates mat classes, gentle Yoga stretches, my personal workouts

You get it, a little mishmash that makes up my inspiration, my life and what I do to support what I love to do and what I consider makes my life a Pilates lifestyle.

daily vlog youtube My Weekend Workout: Vlogtober Day 5
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