pilates for beginners nyc Pregnancy and Working Out

Pregnancy and working out can be very beneficial, as long as you know a few things to avoid and a few things to focus on when you exercise during pregnancy.

I have been teaching Pilates for a long time and a common question I get from clients is Can I exercise during pregnancy and what can I do and what can’t I do.

I was pregnant twice while exercising with Pilates and my Pilates practice was much different in my 2nd trimester and 3rd trimester in particular.

I want to ensure that you are moving safely with Pilates during Pregnancy. And to be honest, this is an area where I am a conservative because a happy, healthy and safe pregnancy trump everything.

If you are pregnant, congratulations and I hope you find this video valuable. As a reminder, I would always listen to a medical provider for advice to determine whether you are able to move with Pilates.

Beth

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pilates for beginners nyc Pregnancy and Working Out
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