Truth be told, I filmed this on Thursday, after another long day at work and when I got home, I really wanted to unwind from work for Vlogtober Day 4.
The first segment of this Vlogtober Video features a quote from Joseph Pilates book Return to Life that is packed with goodness.
Since the weather was gorgeous on Thursday, the second segment of the Vlogtober Video showcases how I sometimes unwind from work taking a brief 20 minute walk. I also talk you through my meal prep for dinner and lunch the next day.
Lastly, since my body was feeling a little off, I chose to do a 5 minute Pilates based movement sequence using an exercise ball. The 5 minute Pilates ball exercise mat class is a perfect way to unwind from work with Pilates or even a great way to wake up first thing in the morning.
Here is the link to the Joseph Pilates book, Return to Life, where the Vlogtober 2018 quotes are from: https://amzn.to/2QfQlE1
I always recommend a good mat: http://amzn.to/2HPt9Jx
And if you don’t have an exercise ball, here is a link for that: https://amzn.to/2zbD0Jq
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Until next time.
Beth
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Vlogtober 2018 is a little bit of everything…
A little:
Inspiration and words of wisdom from Joseph PIlates and then I have a little Pilates talk relating to the Pilates quote.
Day in the life: a little preview of my day
Movements, including: short Pilates mat classes, gentle Yoga stretches, my personal workouts
You get it, a little mishmash that makes up my inspiration, my life and what I do to support what I love to do and what I consider makes my life a Pilates lifestyle.
daily vlog youtube Destress from Work: Vlogtober Day 4 | |
| 19 Likes | 19 Dislikes |
| 416 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 7 Oct 2018 |
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