pilates workouts for beginners Self Care Pilates Chat

Let's talk about self care in this Pilates Chat. Downloadable Workbook below for extra Self Care ideas that you can easily fit into your life.
https://pages.convertkit.com/ada586fc...

In this Pilates Chat, figure out how to incorporate simple Self-Care strategies into your daily and weekly routine.

Having a consistent at home Pilates workout is great for self-care but in order to maintain balance in your life, a few more simple strategies can really help to round out your everyday life.

- Beth
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You can also connect with me on:
Instagram: https://www.instagram.com/trifectapil...
Facebook: https://www.facebook.com/TrifectaPila...
Website: http://trifectapilates.com/
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Trifecta Pilates with Beth Sandlin features studio quality Pilates instruction for the most effective at home Pilates workouts for beginners through advanced level Pilates enthusiasts.

Never, tried a Pilates workout?
Try the 20 minute Basic Pilates Workout: https://youtu.be/JBlm2V_Lty4

pilates workouts for beginners Self Care Pilates Chat
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