I love a good weekend workout and it really helps to set the tone for positive weekend vibes. In Vlogtober 13, the focus is on my weekend and of course a quote from Joseph Pilates.
Pilates Talk: The first segment of this Vlogtober Video features a quote from Joseph Pilates book Return to Life that talks about the Pilates and really features how it can positively affect so many areas of our lives from posture to our spirit.
My life: Sharing with you how I like to structure my weekends so they are productive and help to set me up for success for the week to come. This includes a high intensity Pilates workout, a day for gentle stretches, chores, food prep and taking time to RELAX.
Movement: A few Pilates exercises using a stability ball will really engage the body even more. Using a large exercise ball with Pilates exercises can help you strengthen muscles and work on stability as well.
Here is the link to the Joseph Pilates book, Return to Life, where the Vlogtober 2018 quotes are from: https://amzn.to/2QfQlE1
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Until next time.
Beth
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Vlogtober 2018 is a little bit of everything…
A little:
Inspiration and words of wisdom from Joseph PIlates and then I have a little Pilates talk relating to the Pilates quote.
Day in the life: a little preview of my day
Movements, including: short Pilates mat classes, gentle Yoga stretches, my personal workouts
You get it, a little mishmash that makes up my inspiration, my life and how I move with Pilates.
daily vlog youtube Weekend Workout | Weekend Vibes | Vlogtober Day 13 | |
| 22 Likes | 22 Dislikes |
| 490 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 29 Oct 2018 |
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