pilates workouts for beginners 20 Minute Pilates Yoga Gentle Flow

20 Minute Pilates Yoga Gentle Flow is a class that combines gentle Yoga poses and slow and controlled Pilates Mat exercises.

This is a personal workout that I did on a morning when my back was feeling a little stiff and I have to say that having a restorative Pilates and restorative Yoga fusion class is just what I needed.

This 20 Minute Pilates Yoga Gentle Flow is perfect if you are a beginner to Pilates or if you want to take your Pilates practice a little slower.

Taking some time to do some Gentle Pilates, Gentle Yoga (or even a combination class) is something that we can all benefit from. It allows you time to relax certain areas while ensuring you are experiencing the proper muscle activation or stretch with each and every Pilates exercise and Yoga Stretch.

And like most of the Pilates classes on this channel, this Pilates workout needs no equipment besides a mat. This is one that I like: http://amzn.to/2HPt9Jx
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)




If you liked the 20 Minute Pilates Yoga Gentle Flow
You may also like these Pilates classes:

Pilates Yoga Fusion: https://youtu.be/HB1mzwjRwgI
10 Minute Yoga Flow: https://youtu.be/VYalC7qVWck
Exercises for Back Pain: https://youtu.be/pNzfQoiv-j0
Workout with Ease: https://youtu.be/MevfBkJJJqg


Beth


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pilates workouts for beginners 20 Minute Pilates Yoga Gentle Flow
62 Likes	62 Dislikes
1,692 views views	21.5K followers
How-to & Style	Upload TimePublished on 21 Sep 2018

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