pilates plus Avoid Neck Pain

2 Minute Tuesday Tip featuring a really common complaint from people and that is Neck Pain with Exercise. We can get beck pain with crunches, neck pain with push ups; really almost any exercise can cause the neck to overwork.

The good news, if you are experiencing neck discomfort with exercises is that you are aware that this is happening. This is the first step.

Now, you can focus on what to do so you can do ab exercises without hurting your neck.

These Pilates Tips for beginners are also great if you are not a beginner and have reoccurring pain and discomfort while working out.

Thanks for watching and supporting me by subscribing!

-Beth

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Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Artist:  http://audionautix.com/

pilates plus Avoid Neck Pain
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How-to & Style	Upload TimePublished on 24 Apr 2018

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